HAPPY NEW YEAR!WOD TIMES ARE 9 AND 10 AM!!!
Going along with CFTP Tradition we will be completing "Snowy Murph"
This year it's more like freezing Murph so dress in layers and gloves and a hat for that run! It will be around 20 degrees. Such a great way to start off your new year!
MURPH1 Mile Run100 Pullups200 Pushups300 Air Squats1 Mile Run*IF you have a 20/14# vest wear it*