WOD TIMES 8 and 9 AM and CrossFit Kid's at 10 AM
Bring a friend to come give it a try!
WOD
25 Minute AMRAP
5 Squat Cleans 135/95
10 Bar Hopping Burpees
15 Goblet Squats 44/26
20 Second Handstand Hold
Partner 1 will start on WOD, while partner 2 runs 200 Meters. When Partner 2 finishes run, partners will switch.