1.10.2017

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November 6, 2020

WOD1000 Meter Row35-25-15Pullups25-15-5Handstand PushupsCashout (part of time)20 Meter Front Rack Walking Lunge 135/95

SWOD5 Squat Cleans @ 60%5 Squat Cleans @ 70%5 Squat Cleans @ 80%5 Squat Cleans @ 90%Rest no longer than 2 Minutes between sets

SPARTANRun 5k

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