1.10.2018

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November 6, 2020

SWOD5 EMOMMax unbroken Muscle ups/C2B/PullupsWOD6 Minute AMRAPsA:12/9 - Cal Row8 - 6' Dball Clean and toss (Length of 1 mat) 100/70B:12/9 - Cal Bike8 - KB Snatches 53/35C:12 - Toes 2 Bar8 - Double KB Deadlift 70/5310:30 METCON on Wednesdays will start back up next week!

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