1.10.2019

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November 6, 2020

Only 3 more days of Free Partner Week! Get your friends in here and team up with them on this puppy!

Partner WOD50-40-30-20-10Deadlifts (D-Ball Hold 100/70)Dumbbell Snatches 50/35 (Plate overhead 45/35)Ring Dips (Plank)

Deadlift weights:50=95/6540=135/9530=185/12520=225/15510=275/185

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