Noon Class is Cancelled
SWODBS 3@70%, 3@80%, 3+@90%
WOD"Mean Diane"21-15-9Deficit Deadlifts (on 25 lb plates) 155/105 Comp= 205/135Deficit HSPU (45# plates) Comp= Parallettes400 m run or 500 Meter row after each round
Noon Class is Cancelled
SWODBS 3@70%, 3@80%, 3+@90%
WOD"Mean Diane"21-15-9Deficit Deadlifts (on 25 lb plates) 155/105 Comp= 205/135Deficit HSPU (45# plates) Comp= Parallettes400 m run or 500 Meter row after each round