1.11.2016

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Noon Class is Cancelled

SWODBS 3@70%, 3@80%, 3+@90%

WOD"Mean Diane"21-15-9Deficit Deadlifts (on 25 lb plates) 155/105 Comp= 205/135Deficit HSPU (45# plates) Comp= Parallettes400 m run or 500 Meter row after each round

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