1.11.2017

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November 6, 2020

WOD16 Minute Ascending Ladder of:25 Double Unders (50 Singles)2 KB Pushups/ Wall Balls/ KB Swings25 Doulbe Unders (50 Singles)4 KB Pushups/Wall Balls/ KB SwingsDU6,6,6...DU8,8,8...DU...10,10,10...and so on ascending by 2 reps each set. Double Unders buy in remains the same.

SWOD:Tabata Ab mat situps

METCON

Filthy Fifty with a Metcon twist, 35 minute cap

"Filthy Fifty"50 Box jump, 24/2050 Jumping pull-ups50 Kettlebell swings, 35/26Walking Lunge, 50 steps50 Knees to elbows50 KB Push press50 Supermans50 Wall ball shots, 20/1450 Burpees50 Double unders

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