1.11.2018

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November 6, 2020

SWOD (#tbt 12.15.2016)15 Clean and Jerks*As heavy as possible*WOD7 Rounds10 KB Pushups10 Sumo Deadlift High Pulls 75/55SPARTAN10 Rounds10 Meter Farmer Carry (70/53)10 Double KB Deadlifts (701/53)10 Meter Farmer Carry10 Calorie Row

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