1.12.2016

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PC Tyler Dalpiaz

SWOD Press 3@70%, 3@80%, 3+@90%

WOD100 pistols (MOD = 300 Air Squats)EMOM do 3 burpees

SPARTAN WOD OPTION10 Rounds200 Meter Run200 Meter Row1 Rope Climb2 Bar Muscle Ups10 Kettle Bell Swings 53/35

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