November 6, 2020

WOD14 Minute AMRAP30 Bar Hopping Burpees30 Pistols20 Shoulder to Overhead 135/9520 Deadlifts 225/15510 T2B/C2B Combo10 Bar Muscle Ups

SWOD6 EMOM3 Front Squats @ 80%

SPARTAN10 Rounds3 Minute intervalsBuy-in Each round50 Meter Farmer Carry 53/35Rest of the round max calories on the rowerScore is total calories

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