November 6, 2020

SWOD:partner up (for sake of sharing a rower)TABATA Cal Row 1-minute cal row1:30- rest4 total rounds, score is lowest cal rowed.

WOD:5 minute AMRAP10 meter Burpee broad jumps3 minute rest...12 minute AMRAP:12-V-ups8-KB Snatches 4 on each side (53/35)4-Power Cleans (165/115)

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