SWODFront Squats 3@70%, 3@80%, 3+@90%
WODOPEN 15.314 min AMRAP7 MUs50 WBs100 DUs
Scaled will take out the Muscle Ups.
Spartan WOD10 RoundsRow 200 Meters50 Meter Ladder SprintsRest 1 MinuteScore is your slowest time.
SWODFront Squats 3@70%, 3@80%, 3+@90%
WODOPEN 15.314 min AMRAP7 MUs50 WBs100 DUs
Scaled will take out the Muscle Ups.
Spartan WOD10 RoundsRow 200 Meters50 Meter Ladder SprintsRest 1 MinuteScore is your slowest time.