1.14.2016

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SWODFront Squats 3@70%, 3@80%, 3+@90%

WODOPEN 15.314 min AMRAP7 MUs50 WBs100 DUs

Scaled will take out the Muscle Ups.

Spartan WOD10 RoundsRow 200 Meters50 Meter Ladder SprintsRest 1 MinuteScore is your slowest time.

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