November 6, 2020

Saturday hours are now only 8 and 9 AM. There will be no 7 AM Class.

Partner WOD

J- (J)umping LungesA- (A)ir SquatsN- Power s(N)atchesU- Double (U)ndersA- Hang Cle(A)nsR- (R)everse BurpeesY- (Y)ule Log Jumps

31 Days of the Month, 31 reps of each movement

Cash Out:6 Minutes40 Seconds on, 20 Seconds off-alternate movements-Partner Medball SitupsPartner Medball Russian Twists

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