Friday Night Classes Are cancelled for an event. Saturday Classes are also cancelled... But plan on a BEAST MODE Saturday night at 8 PM! Hope you all can make it.

SWODDeadLift 3@70%, 3@80%, 3+@90%

WOD1 mile run/rowThencomplete in any order:10 rope climbs10 Full Snatches 155/10510 Full Cleans 225/155Then1 mile run/row