November 6, 2020

Don't forget! Tuesday and Thursday CrossFit Kids 10+ starts today! 4-4:45 PM! Come let your kids give it a try.

SWOD10 Minutes to build to a heavy 1 rep Clean and Jerk(This is a short time frame so you're not expected to hit a true max but if you get in early to class and take more time, you may have a chance to go a bit heavier)

WOD3 Rounds:21/15 Calorie Assault Bike7 Pull-Ups7 Toes to Bar7 Chest to Bar Pull-UpsDirectly into...3 Rounds:9 Power Cleans9 Push JerksRx Barbell - 155/105Spartan Option3 Rounds21/15 Cal Bike21/15 Cal Row30 Sit-ups30 BurpeesDirectly into...25 Strict Pull-ups50 Meter Farmer Carry 53/3525 KB Deadlifts50 Meter Farmer Carry 53/35

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