1.16.2018

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November 6, 2020

EMOM Deadlift Warmup

WODBuy-in3 Rounds10/7 Cal Bike10/7 Cal RowThen:21-15-9Deadlifts 275/185Double Unders x3 (63-45-27)

Partner SPARTAN400 Calorie Ski ErgPartner does sled push down and back and partnership switchesSled = 90/45

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