1.16.2019

By
November 6, 2020

WOD

AMRAP 5:Buy-In: 50 Wallballs12 Deadlifts (185/135)12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:Buy-In: 35 Wallballs9 Deadlifts (225/155)9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:Buy-In: 20 Wallballs6 Deadlifts (275/185)6 Lateral Barbell Burpees

*Three scores. Rounds plus reps on each AMRAP of Deads and Burpees

Continue Reading

pushpress gym management software for boutique gyms and fitness studios