1.16.2020

By
November 6, 2020

WOD
"Diane"
21-15-9:
Deadlifts (225/155)
Handstand Push-ups

After everyone has finished, rest an appropriate amount of time then:

7 Minute
EMOM 50 seconds of work 10 seconds rest
7/5 Cal BikeĀ 
Max Bar facing burpees

Continue Reading

pushpress gym management software for boutique gyms and fitness studios