November 6, 2020

WOD7 Ring Muscle Ups-----------21-15-9Strict Press 95/65Bar Hopping Burpees-----------7 Ring Muscle UpsRest and warmup your Deadlift weight

SWOD6 Minutes EMOM3 Deadlifts @ 80%

SPARTANRow 200 Meters30 Slurpees 30/20150 Meter Sled Push 135/90Row 400 Meters20 Slurpees 30/20100 Meter Sled Push 180/135Row 800 Meters10 Slurpees 30/2050 Meter Sled Push 225/180Row 1600 Meters5 Pegboard Ascents or 25 Strict Pullups

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