November 6, 2020

SWOD10 Rounds10 KB Swings5 Pushups

Right into WOD

WOD2-4-6-8-10-12Viking Salutes 53/3512-10-8-6-4-2Muscle UpsRx (Rings/Bar)

BOOTCAMP (10:30 AM)3 rounds, 45 sec on and 15 sec off1. Running ladders2. TRX push-ups to tricep extensions3. Sled pushes4. DB thrusters5. Plank6. Burpees7. Battle ropes

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