SWODStrict Press3x5WODPartner Vs.

Perform work at the same time. Try your best to team up with someone with similar fitness level... In the end, it's all for fun! Just a little race to make things interesting!

3 Minute AMRAPDouble Unders (Double Unders will be worth 3x singles)

3 Minute AMRAPAlternating Dumbbell Snatches 50/35

3 Minute AMRAPHand Release Push-ups

3 Minute AMRAPD-Balls over the shoulder 70/50

3 Minute AMRAPSit-ups

3 Minute AMRAPShoulder to Overhead 135/95 (Partners lift the same weight or equivalent if it's a boy/girl combo)

3 Minute AMRAPMax Cal Bike

1 Minute Rest and rotation time between each AMRAP