November 6, 2020

SWODStrict Press3x5WODPartner Vs.

Perform work at the same time. Try your best to team up with someone with similar fitness level... In the end, it's all for fun! Just a little race to make things interesting!

3 Minute AMRAPDouble Unders (Double Unders will be worth 3x singles)

3 Minute AMRAPAlternating Dumbbell Snatches 50/35

3 Minute AMRAPHand Release Push-ups

3 Minute AMRAPD-Balls over the shoulder 70/50

3 Minute AMRAPSit-ups

3 Minute AMRAPShoulder to Overhead 135/95 (Partners lift the same weight or equivalent if it's a boy/girl combo)

3 Minute AMRAPMax Cal Bike

1 Minute Rest and rotation time between each AMRAP

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pushpress gym management software for boutique gyms and fitness studios