1.18.2016

By

SWODBack Squat 5@75%, 3@85%, 1+@95%

WODOPEN 15.1[AMRAP] – As Many REPS As Possible in 9 Minutes of:– 15 Toes-to-Bar @ 115 lbs / 75 lbs ( M / W)– 10 Deadlifts @ 115 lbs / 75 lbs– 5 Snatches @ 115 lbs / 75 lbs

Scaled @ 85 lbs / 55 lbs ( M / W )IMMEDIATELY upon the bell at 9 minutes, the clock starts for 6 minutes to achieve the second part of this workout:– Clean & Jerk 1 Rep Max

Comp WOD2 Rounds (2 Minutes On 1 Minute Rest)Max Effort:Wall BallsMuscle UpsBack Squats 185/1253 Separate scores of total reps for eachThen:5 Minutes Max Effort Handstand Walk (10 Meter unbroken lengths)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios