November 6, 2020

SWOD10 MinutesEvery 2 Minutes on the Minute5 Back Squats @ 70-75% (Depending on how you are feeling; Increase weight during E2MOM if able)

Rest 3 Minutes

WOD 17 minute Cap#TBT 2016 Lockdown WOD 1 (Individualized)

100 Burpee Box overs 24/20Every Minute on the Minute Complete 3 Power Cleans 135/95

SPARTAN100 Burpee Box Overs 24/20Every 2 Minutes on the minute complete 10/7 Calorie Row

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