November 6, 2020

SWOD3x3Hang Squat Clean

WOD5 Rounds (On the 5:00):10 Hang Squat Clean 115/7510 Power Snatches 115/7510 Chest to Bar Pull-ups15/10 Cal Row

SPARTAN WOD25 Minute AMRAP10 Burpees10/7 Cal Bike10 Overhead Walking Lunges 45/3520 Meter Sled Push 135/90

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