SWODPress5@75%, 3@85%, 1+@95%

WOD100 shoulder to overhead 115/75 Comp = 135/95(everytime bar is dropped perform 30 squats)

SPARTAN WODRow 5,000 MetersOn minutes 4, 8, 12, 16, 20… and So on Complete:20 Double Unders10 Meter Weighted Lunges 25# plate