1.19.2017

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November 6, 2020

WOD30 Wall Balls 20/1420 Overhead Squats 95/6520 Front Squats 135/9520 Back Squats 185/12530 Wall Balls 20/14*All bar work must be done unbroken. If you break your set you must complete 10 Wall Balls before continuing where you left off.*

SWODDouble Unders and Turkish GetupsStarting at the lightest KB complete 2 Turkish getups on each side. After you completed your 4 perfect Turkish getups, move up to the next Kettlebell.In between each weight change complete 25 Double Unders

SPARTAN800 Meter Row30 Burpees30 Grasshoppers3 Bar Muscle Ups400 Meter Row20 Burpees20 Grasshoppers2 Bar Muscle Ups200 Meter Row10 Burpees20 Grasshoppers1 Bar muscle Up

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