1.19.2018

By
November 6, 2020

WOD9 Minute AMRAP• 15 Wall balls 20/14• 10 Deadlifts 115/75• 5 Snatches 115/75

Rest 2 Minutes

2 Rounds1 Minute at each station 15 Second transitionRowMountain ClimbersSitupsDouble UndersBike

Scored in 2 parts.

BOOTCAMP 10:30 AMSlam Ball (56 rounds, 28 minutes, 20 sec. work, 10 sec rest x 8 rounds per exercise)1. Slam ball burpees2. Slam ball jumping lunges3. Slam ball plank jacks4. Slam ball toe touches5. Assault Bike6. Traveling push-ups7. Slam ball Russian twists8. Rocket launcher slam ball squats9. Slam ball walking plank

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