November 6, 2020

WODOPEN WOD 11.110 Minute AMRAP30 Double Unders15 Snatches 75/55

Rest 3 Minutes

Then:AMRAP5 Rounds (10 Minutes)1 Minute on 1 minute offMax Rep Squat Cleans @ 75% of Clean max

SPARTAN25 Minutes Max effort Strict Pullups*Every minute on the minute complete 5 Burpees

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