SWOD

Strict Press 2-2-2-2, work up to 90%

WOD

5 Rounds

30 Double Unders

20 Hang Power Snatches 95/65

10 HR Pushups

1 Rope Climb

SPARTAN WOD OPTION

10 TIRE FLIPS

200 METER WALL BALL CARRY

1 MILE RUN

200 METER OVERHEAD CARRY (HOLD 2 KETTLE BELLS OVERHEAD 35/18)

30 BURPEES

1 MILE RUN

5 LEGLESS ROPE CLIMBS

10 TIRE FLIPS