SWOD
Strict Press 2-2-2-2, work up to 90%
WOD
5 Rounds
30 Double Unders
20 Hang Power Snatches 95/65
10 HR Pushups
1 Rope Climb
SPARTAN WOD OPTION
10 TIRE FLIPS
200 METER WALL BALL CARRY
1 MILE RUN
200 METER OVERHEAD CARRY (HOLD 2 KETTLE BELLS OVERHEAD 35/18)
30 BURPEES
1 MILE RUN
5 LEGLESS ROPE CLIMBS
10 TIRE FLIPS