1.20.2016

By

SWODTabata Abs

WOD5 min AMRAPSA): 20-Sit-ups 10-box jumps (24/20)1 minute rest.B): unbroken complex of; 10 meter double KB farmer carry+double KB swing+double KB Clean+double KB Squat+10 meter double KB farmer carry= 1 round. (44/26)1 minute restC): 10 Cal row 20 Russian KB swings (53/35)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios