1.21.2016

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SWODDeadlift5@75%, 3@85%, 1+@95%

WOD1-2-3-4-5-6-7-8-9-10Pull-ups10-9-8-7-6-5-4-3-2-1Box Jumps 24/20

SPARTAN WOD OPTION8 Rounds30 Second Plank10 2for1 Mountain Climbers30 Second Plank10 Pushups30 Second Plank10 2for1 Grasshoppers

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pushpress gym management software for boutique gyms and fitness studios