1.21.2020

By
November 6, 2020

WOD
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles4 Minute Rest Between Rounds

After Party:
On the 2:30 x 4 Rounds:
10 Box Jumps
15 V-ups
Max Distance Handstand Walk (Or hold) in Time Remaining

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