SWOD
Death By Muscle up (if you cannot do a muscle up, it will be death by Russian KBS Burpees)
WOD
3-6-9-6-3
Thrusters 115/75 (Comp 135/95)
Bar hopping Burpees
Pullups (Comp C2B)
SWOD
Death By Muscle up (if you cannot do a muscle up, it will be death by Russian KBS Burpees)
WOD
3-6-9-6-3
Thrusters 115/75 (Comp 135/95)
Bar hopping Burpees
Pullups (Comp C2B)