1.22.2018

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November 6, 2020

Open 16.3Complete as many rounds and reps as possible in 7 minutes of:• 10 power snatches (Men:75#, Women:55#)• 3 bar muscle-upsRest 3 Minutes10 EMOM1 Squat Clean + 1 Front SquatAs Heavy as Possible (increase throughout EMOM)BOOTCAMP (10:30 AM)HIIT style workout: 3 rounds, 1 minute on and 20 sec off1. Rip trainer stick(RS) straight arm squat2. Mountain Climbers3. TRX curl to reverse fly4. Row5. Med ball lunges6. Pull-ups or ring rowsCash-out: Core

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