1.22.2019

By
November 6, 2020

SWOD (10 Minutes)Practice your weights for Thursday's WCQ 19.2A WOD3 Rep Max Front Squat3 Rep Max Shoulder to Overhead3 Rep Max Thruster(Do not go 100% of max but use this time to figure out your starting points and your goal for Thursday.)

WODFor Time:15-12-9-6-3Burpees25-20-15-10-5:Toes to Bar

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5-10-15-20-25:Hang Power Clean (95/65)Wallballs (20/14)

Spartan Option25-20-15-10-5Cal BikeBurpees

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50-40-30-20-10Double UndersSit-ups

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