1.23.2019

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November 6, 2020

ConditioningRowing IntervalsOn the 0:00 -30/24 Calorie RowOn the 3:00 - 30/24 Calorie RowOn the 6:00 - 30/24 Calorie Row

WODAMRAP 18:21/15 Calorie Bike3 Rounds5 Pull-ups10 Push-ups15 Air Squats20 Ball Slams 30/20

10:30 AM BootcampAMRAP (with a Partner) in 30 minutes (inspired by coach LaDee)30 Burpees30 Double-Unders30 DB Deadlifts (100/70)30 Push-Ups30 calorie bike30 DB Bicep curls (35/20)30 Air Squats30 Russian twists (53/35)30 DB Shoulder-to-Overheads (35/20)30 Sit-Ups30 calorie Row30 Wall Ball shots (20/14)

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