SWOD
Group Mobility and Stretch Session
Partner WOD
6 AMRAP
24 Synchro AbMat Sit-ups
24/16 Calorie Assault Bike
Rest 2 Minutes
6 AMRAP
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
Rest 2 Minutes
6 AMRAP
24 Toes 2 Bar
50 Double Unders
SWOD
Group Mobility and Stretch Session
Partner WOD
6 AMRAP
24 Synchro AbMat Sit-ups
24/16 Calorie Assault Bike
Rest 2 Minutes
6 AMRAP
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
Rest 2 Minutes
6 AMRAP
24 Toes 2 Bar
50 Double Unders