1.24.2017

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November 6, 2020

WOD40 Meter Bear Crawl50 Overhead Walking Lunges 45/2550 Hand Release Pushups50 Burpees40 Meter Bear CrawlSWOD6 MinutesIn Teams of 3Follow The Leader Style15/10 Cal Assault Bike15/10 Cal RowerD-Ball over shoulder max reps with remaining time 70/50

SPARTANRow 1 Mile30 Burpee Bar Muscle UpsRow 1 Mile

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pushpress gym management software for boutique gyms and fitness studios