WOD40 Meter Bear Crawl50 Overhead Walking Lunges 45/2550 Hand Release Pushups50 Burpees40 Meter Bear CrawlSWOD6 MinutesIn Teams of 3Follow The Leader Style15/10 Cal Assault Bike15/10 Cal RowerD-Ball over shoulder max reps with remaining time 70/50

SPARTANRow 1 Mile30 Burpee Bar Muscle UpsRow 1 Mile