1.24.2019

By
November 6, 2020

*Announcement: If you have signed up or are still planning on signing up for the Wasatch Championships Online Qualifier, you must submit 19.1 and 19.2A and 19.2B scores by Sunday, January 27th by 6 PM MST. If you missed doing 19.1 on Monday, you still have until Sunday to get it done and submitted. We will be doing 19.2A and 19.2B today.

WODWasatch Championships Online Qualifier 19.2A and 19.2B

5 MIN to EST. 3 REP MAX FRONT SQUAT (from the ground)

1 MIN MAX DOUBLE UNDERS

5 MIN to EST. 3 REP MAX SHOULDER TO OVERHEAD

1 MIN MAX DOUBLE UNDERS

5 MIN TO EST. 3 Rep MAX THRUSTER

1 MIN MAX DOUBLE UNDERS

Scale/Nov/Comm./Mas.45-49;50+

** You may do singles or doubles but not both, you must declare in filming your choice and stick with it... if you do singles then its 3:1 (always round down, if you don't complete the 3:1)

FILMING SUGGESTIONS: make sure you mark in camera view, a spot to do your jump rope, because any reps done out of view will not count! Make sure you film and clearly mark your plates to give video judge best shot at judgement!

Spartan Option1,000 Meter Row100 Meter Sled Push 135/90100 Meter Farmer Carry 53/355 Rope Climbs750 Meter Row70 Meter Sled Push70 Meter Farmer Carry3 Rope Climbs500 Meter Row50 Meter Sled Push50 Meter Farmer Carry1 Rope Climb

Continue Reading

pushpress gym management software for boutique gyms and fitness studios