SWOD (Deload Week)Back Squats 5@40%,5@50%,5@60%
WOD3 rounds30 Bar hopping Burpees20 Calorie Row10 Squat Cleans Rx 135/95 Comp 165/115(rest 1 minute between rounds)
SWOD (Deload Week)Back Squats 5@40%,5@50%,5@60%
WOD3 rounds30 Bar hopping Burpees20 Calorie Row10 Squat Cleans Rx 135/95 Comp 165/115(rest 1 minute between rounds)