1.25.2017

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November 6, 2020

WOD20 minute AMRAP26-Double-Unders (52 "high" singles)16-KB Snatches, 8&8(53/35)10-Plate Facing Burpees (45#)8-Front Squats (115/75)

2 minute rest...

SWOD:8 Minute EMOM @ 70%-80% of thruster max1-DeadLift1-Hang Clean2-Thrusters

METCON28 Minute Cap3 rounds for time:15 KB swings20 Wall balls15 V-ups20 Box jumps15 push-ups20 Goblet squats

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