November 6, 2020

WOD #TBT 3.28.2017"Grace"(7 Minute Cap)30 Clean and Jerks 135/95

YOU ARE SELF COUNTING! Please be accurate and do all 30 reps with full range of motion. This is a benchmark and you want to be consistent to test your progress. Choose a weight that you feel you can accomplish within the 7 minute time cap.

Rest 1 Minute After time cap (So if you finish earlier you have a longer rest)

Then:Open Workout 12.1

Complete as many reps as possible in 7 minutes of:


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

SpartanRow 5,000 Meters for timeThen complete Open workout 12.1

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