1.26.2016

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November 6, 2020

SWOD (this will be done as you warmup)Press 5@40%,5@50%,5@60%

WODWORKOUT 14.2Every 3 minutes for as long as possible complete:From 0:00-3:002 rounds of:10 overhead squats10 chest-to-bar pull-upsFrom 3:00-6:00 2 rounds of:12 overhead squats12 chest-to-bar pull-upsFrom 6:00-9:002 rounds of:14 overhead squats14 chest-to-bar pull-upsEtc., following same pattern until you fail to complete both rounds

SPARTAN WOD10 Rounds

100 Meter Sled Push (135/90)1 Rope Climb

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