1.27.2016

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WOD:2 rounds of;2 Minute AMRAP:4-Wall Balls, 8-Sit-ups1 Minute rest2 Minute AMRAP:4-Double KB Thrusters,8-Push-ups1 Minute rest2 Minute AMRAP:4-Deadlifts,8-Cal Row3 Minute rest

RX: 20#@10/14#@9 44/26 225/155COMP: 20#@12/14#@10 53/35 275#/185#

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pushpress gym management software for boutique gyms and fitness studios