1.27.2017

By
November 6, 2020

Coach Dan's Birthday WOD

3 Rounds3 Squat Snatches @ Body Weight3 Overhead Squats @ Body Weight1 Rope Climbs27 Box Jumps 30/2410 Strict Pullups

METCONAscending Workout: 1 min wk. (of all 4 exercises) 20 sec. rest, 2 min work, 30 sec. rest, 3 min workRowSlurpeesSled pushesJumping pull-ups

Continue Reading

pushpress gym management software for boutique gyms and fitness studios