1.28.2016

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SWODDeadLift 5@40%,5@50%,5@60%

WOD20 min amrap10 wallballs7 body blasters (burpee-pullup-k2e)5 Ring Dips

SPARTAN WOD5 RoundsRun 400 Meters10 Strict Pullups10 Strict T2B20 Meter Alligator Crawl20 KB Russian Twists 53/35

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pushpress gym management software for boutique gyms and fitness studios