1.28.2019

By
November 6, 2020

Wasatch Championship Workouts will be scheduled Tuesday (19.4) and Friday (19.3) this week.

SWODFront SquatsOn the 1:15 x 6 Sets:Set #1 - 3 Reps @ 75%Set #2 - 2 Reps @ 80%Set #3 - 1 Rep @ 85%Sets #4+5+6 - 1 Rep @ 90-94%

WOD

AMRAP 4:21/15 Calorie Row21 Thrusters (115/80)21 KB Swings 53/35

Rest 3 Minutes

AMRAP 4:15/10 Calorie Row15 Thrusters (95/65)15 KB Sumo Deadlift High Pulls 53/35

Rest 3 Minutes

AMRAP 4:9/6 Calorie Row9 Thrusters (75/55)9 Pull-ups

*Score is the sum total of reps throughout the WOD.*

Continue Reading

pushpress gym management software for boutique gyms and fitness studios