1.29.2015

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SWOD

Deadlift 3x5 @ 70%

WOD

#TBT May 26, 2012

Kettle-buckFor time21x Double unders21x Box jumps (24/20 inch)21x KB sumo high pulls (70#/53#)21x Supermans21x Push-ups21x Broad jumps21x KB swings (70#/53#)Row 21 calories

http://point-fitness.com/5-26-2012/

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