1.29.2016

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SWODFront Squats 5@40%,5@50%,5@60%

WODPartner wod:14 Minute AMRAPpartner 1: 3 rope climbspartner 2: AMRAP 5 power cleans(135/95), 5 Front Squats, 5 push press(partner picks up where other left off in complex)Score is Reps

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pushpress gym management software for boutique gyms and fitness studios