1.3.2017

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November 6, 2020

WOD3 Rounds21 Box Jumps 24/2014 Deadlifts 185/1257 Squat Cleans 185/125

Rest

SWOD10 EMOMEVEN: 3 Back Squats @ 80%ODD: 5 Weighted Strict Pullups

SPARTAN2 Rounds100 Meter Bear Crawl100 Meter Crab Walk100 Meter Burpee Broad Jumps500 Meter Row

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